Integrative & Somatic Bodywork

Clients of Integrative Bodywork have experienced a decrease in lower back pain, headache frequency, high blood pressure and joint pain. Additionally, they've experienced an increase of blood and oxygen flow to the muscles, an improved immune system and flexibility throughout the body.

This session incorporates various modalities along with a trauma-informed somatic approach to touch and wellness. We will address your specific goals and needs and what might be getting in the way of what you most want. In this session, I may use a variety of techniques including Connective Tissue Massage, Structural integration, myofascial release, trigger point, reiki, and craniosacral therapy.

$150 per 60 minutes

Visionary Craniosacral Work, developed by Hugh Milne, combines traditional craniosacral therapy principles with his unique insights to offer a profound healing experience. This gentle hands-on therapy focuses on the craniosacral system, promoting balance and self-correction. Milne's approach expands into the energetic and spiritual dimensions of healing, addressing physical, emotional, mental, and spiritual aspects. Practitioners utilize intuitive abilities to access the client's innate wisdom, facilitating deep healing and personal growth. Visionary Craniosacral Work is a transformative approach that supports holistic well-being.

Craniosacral therapy is a gentle, hands-on method that works with the craniosacral system, which encompasses the cerebrospinal fluid and the membranes and structures surrounding the brain and spinal cord. This system influences the overall health and function of the body and plays a vital role in maintaining balance and well-being. Through light touch and subtle movements, craniosacral therapy aims to enhance the body's natural healing abilities and promote self-correction.

Clients of Visionary Craniosacral work say it has alleviated many diverse symptoms: from chronic pain, ear infections, jaw pain, migraines, and joint stiffness to pregnancy problems, depression, autism, anxiety, dyslexia, spinal cord injuries, coordination impairments and anger.

$150 per 60 minutes

Yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.

Yogic breathwork helps improve parasympathetic nervous system function, calms fight or flight response, reduces stress hormones, improves digestive system function, boosts the immune system, strengthens the respiratory system, helps relieve symptoms of chronic stress, can help improve sleep quality and reduce insomnia. Regular daily practice of deep breathing is one of the best tools for improving your health and well-being.

$150 per 60 minutes

Reiki and energy medicine are holistic approaches to healing that focus on restoring balance and promoting well-being on physical, emotional, and spiritual levels. These practices recognize the existence of subtle energy fields within and around the body, which can influence our overall health and vitality. By harnessing and directing this energy, practitioners aim to facilitate healing and promote a sense of harmony.

Some potential benefits include stress reduction, relaxation, pain relief, enhanced vitality, improved mental clarity, emotional balance, and a strengthened immune system. These practices are often used as complementary therapies alongside traditional medical treatments to support overall health and healing processes.

One of the key aspects of Reiki and energy medicine is that they are non-invasive and safe practices. They can be applied to people of all ages and can be received either in person or through distance healing sessions. The energy utilized is considered universal and not dependent on the practitioner's personal energy, making it accessible to everyone.

Whether you seek relief from physical discomfort, emotional stress, or simply a desire to maintain balance and well-being, Reiki and energy medicine offer gentle and effective techniques to support your journey towards optimal health. It is important to note that these practices are not meant to replace professional medical advice or treatment, but rather to complement and enhance your overall well-being.

$150 per 60 minutes